Having food allergy to a certain food or dish can definitely limit your food choices. If you have adverse reaction to certain food, you always have to take note of the ingredients and ask restaurants to cook a special dish just for you. Most of the times, it can be annoying.


That is why most food allergy test Dubai professionals offer help to alleviate the burden of their patients. Through intensive medical check up in Dubai testing centers, they can easily identify what food triggers allergy reactions and gave their patients sound advice on their diet. With proper consultation, patients can eat better without worrying their food allergies. But you can also do some home remedies on your own.


  1. No to food the weaken your system


Sometimes what causes food allergies to get worse is consumption of food that can weaken your immune system. Without a properly functioning immune system, your body’s defense against offending ingredients will be weak and it can lead to major triggers and digestive problems. Limit the intake of sugary food, artificial flavorings and packaged food.


  1. Look for alternatives


For people who are allergic to certain kinds of spices, it would be best to look for alternatives. For other food group like cow’s milk, eggs, soy and wheat, you might want to look for other substitute that will not trigger an allergic reaction. It would be best to consult with your nutritionist for the best alternatives so you can be sure that you got the right substitute.


  1. Go for re-introduction


Sometimes, the way to get your body used to certain food is to re-introduce them to your system, little by little. Try the elimination diet. Remove certain food group on your diet plan and reintroduce each food one at a time. Through this, you will be able to determine which food is well-tolerated by your body and which ones should be totally avoided (probably the ones that gives your body adverse reaction even with just a small amount of intake.


  1. Beef up on probiotics


Get your immune system beefed up by increasing your probiotics intake. Good bacteria like probiotics can help on dealing with food and help your body on tolerating a number of food and ingredients.


  1. Try Eucalyptus Oil


Eucalyptus oil can help reduce food allergies and inflammation. Citronellal, one of the main components of Eucalyptus oil helps cleanse the toxins in the body which can improve your immune system and opens up your lungs and respiratory system for easier breathing.

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